Workshops
Imagine if everyone in your workplace felt energised.
The Sleep Lab offers not-boring workshops for workplaces, with practical tools and ideas that support sleep to boost your team’s energy and enthusiasm for work.
Well-supported sleep improves:
- comprehension
- thinking things through
- relating to other people
- reducing the risk of mistakes
- the overall ability to do your job well
Check out the workshop options for energising your team.
Your Sleep
Intro
$500
A one-hour overview of sleep health basics covering the four key areas that affect your sleep at night and energy during the day.
- tips for supporting sleep
- a sleep self assessment
- a mini-experiment to take home.
- in person and online
- 10 people maximum
Your Sleep
Boost
$750
A two-hour introduction to sleep health for teams that want less of a presentation and more of an interactive workshop.
- resources tailored for sleep & work
- a sleep self assessment
- a mini-experiment to take home
- in person (not offered online)
- 10 people maximum
Your Sleep
Series
$2500
Six hour-long sleep health workshops for teams that want to level up. To be run as a six week block or scheduled over a six month period.
- info on six key areas that support sleep
- resources and a personal sleep assessment
- mini-experiments for key areas to take home
- in person or online
- 10 people maximum
“I found sitting down having a focused sleep chat with Liesel very helpful indeed. So good to talk with someone who totally gets how important sleep is.”