How would your life change if you woke up rested and energised after a night of quality sleep?
The aim of working with you is to provide you with the support and tools to get a good night’s sleep.
Healthy sleep improves your:
- cognitive function,
- decision making,
- focus & concentration,
- memory,
- energy,
- and your mood.
Let’s talk about sleep.
From small environmental changes to establishing healthy and sustainable habits, we’ll develop an action plan and find out what works for you.
Over 90 days we’ll look at:
- Your Health
- Your Environment
- Your Routines
- Your Lifestyle
- Your Choices
You’ll learn how to run mini-experiments to dial in what works best for your sleep now and in the future.
During this time you’ll be supported via:
- Six 45 minute calls (one every two weeks)
- Asynchronous voice messaging support on Signal or WhatsApp
- Access to creative resources
Cost
$1500
What next?
If you’re ready to move towards more energy, clarity, and focus in your day after a better night’s sleep get in touch with Liesel for a chat.
Let’s start taking care of your sleep together.
“The Sleep Lab has guided me through a detailed look at my sleep practices and suggested small but powerful changes”
— Jenny, business owner
