Sleep seasons

When it gets to spring, I start noticing changes to my sleep.

Temperature

• Trying to get the bedding right – too much blanket/not enough

Light

• The sun starts waking me up again

Smells

• Pollen gets me sneezing
• the pie shop next door wakes me with meaty pie-ness

Ability to sleep through the whole night.

• It’s warmer so I wake more
• Lighter in the evenings so I don’t want to go to bed, and then my sleep routine gets thrown out