the sleep lab

Sleep seasons

When it gets to spring, I start noticing changes to my sleep.

Temperature

  • Trying to get the bedding right – too much blanket/not enough

Light

  • The sun starts waking me up again

Smells

  • Pollen gets me sneezing
  • the pie shop next door wakes me with meaty pie-ness

Ability to sleep through the whole night.

  • It’s warmer so I wake more
  • Lighter in the evenings so I don’t want to go to bed, and then my sleep routine gets thrown out

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Liesel is a researcher and thinker with a love of coffee, and meaningful conversations. She has been testing ways to manage sleep since last century when diagnosed with narcolepsy.

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Sleep is 100% one of the most important human needs. It’s up there with breathing and eating. In other words, we need sleep to live a functional and productive life. A good night’s sleep boosts our health, energy, and wellbeing. It impacts on our ability to concentrate, to make good decisions, and to operate at our best. Sleep affects almost every part of our lives. The Sleep Lab: Tips offers ideas to help you prioritise you own sleep needs and realise your full potential.

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