the sleep lab

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Thoughts on sleep. The good, the bad, the experimental.

All that imperfect human stuff.

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  • Who needs coaching?

    The first answer that pops into my head, is it’s ME. I need coaching! It might sound a little odd but one of the reasons for cooking up The Sleep Lab is that all these years of learning to live with narcolepsy, I have been in training as a sleep coach – coaching myself. Sleep…

  • Sleep talk

    The ideal number of minutes for my afternoon naps is 15. I can also enjoy a 20 minute nap if I am feeling leisurely. But 15 is ideal. And usually I wake up refreshed but sometimes I have the strangest waking up experience. It happens when I have fallen asleep – without knowing I have…

  • Something to offer

    It’s the day after pushing go on this website. I thought I would take a moment to think about why I started this whole sleep thing in the first place – as it’s been about a year since I got The Sleep Lab out of my head and started building it in the world. Last…

Coaching Philosophy

You already know what you need. You are the expert at you.

The Sleep Lab is here to work with you. Sure, we have good advice, up to date information and lived experience, but that’s just there to help guide and ground our sessions. We know that something that works for one person may not for another.

Together we discover what will serve you best to improve your sleep.