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Thoughts on sleep. The good, the bad, the experimental.
All that imperfect human stuff.
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If I had to choose one thing, and only one thing I could do every day that would make a difference to my sleep, it would be this. My morning walk. My sunrise serenade. My tired, drag-my-butt-outta-bed routine. Do I always want to get up? No. Will staying in bed make me feel any better?…
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I have only recently woken up to the obvious: sleep is critical. It’s funny, because I don’t question the critical nature of breathing – stop doing that and life gets shorter pretty quickly. Shelter? Yup, we need that too. Depending on environmental conditions, a lack of shelter can put our health and safety seriously at…
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The first answer that pops into my head, is it’s ME. I need coaching! It might sound a little odd but one of the reasons for cooking up The Sleep Lab is that all these years of learning to live with narcolepsy, I have been in training as a sleep coach – coaching myself. Sleep…
the sleep lab 