the sleep lab

Let’s talk about sleep.

Coaching

One-on-one coaching sessions with a sleep expert.

Book a free call

It’s not a quick fix. It’s a starting point. We listen, you talk, and together we can start working on ways to improve your sleep.

Before we meet, you are welcome to use our free sleep self-diagnostic tool. Your answers will be emailed to you after filling in the form.

Free Sleep Assessment

It’s ok to take time for you.

Get in touch with us here at The Sleep Lab if you are interested in sleep coaching, but you can’t find exactly what you need. We are open to talking about coaching options.

Let’s talk about sleep.

Let’s start taking care of your sleep together.

“The Sleep Lab has guided me through a detailed look at my sleep practices and suggested small but powerful changes”

— Jenny

Coaching Philosophy

You already know what you need. You are the expert at you.

The Sleep Lab is here to work with you. Sure, we have good advice, up to date information and lived experience, but that’s just there to help guide and ground our sessions. We know that something that works for one person may not for another.

Together we discover what will serve you best to improve your sleep.