FOr Your Workplace
Workplace Workshops
Interested in finding out more about our workplace workshops for healthy sleep?
One-off Workshops
Workshops
Your Sleep Introduction – A one-hour overview of sleep health basics.
Your Sleep Introduction Plus – A two-hour introduction to sleep health for teams that want less of a presentation and more of an interactive workshop.
Availability
Book a free call to find out about availability.
Workshop Information
These two workshops both provide an introduction to sleep health basics, at slightly different levels of engagement. Both workshops equip the team with tips about healthy sleep, a sleep self assessment, and a quality sleep mini-experiment to try out at home.
Cost
Your Sleep Intro – $300
Your Sleep Intro Plus – $500
Workshop Series
Workshops
Your Sleep Series – Six hour-long workshops that can be run as a block, or spread out over (up to) 6 months.
Availability
Book a free call to find out about availability.
Workshop Information
The workshop series starts with Your Sleep Introduction, is then followed by four workshops: Your Environment, Your Routines, Your Lifestyle and Your Health. The series finishes with Your Choices, which encourages people to keep using the mini-experiment model to take their sleep learnings and continue putting them into practice.
Cost
Your Sleep Series – $1200
the sleep lab 