the sleep lab

What We Offer

Our mission is to educate, challenge and change our cultural attitudes to sleep.


We do this by providing support, motivation and resources for action.

We know sleep is essential

but it’s easy to treat it like a nice to have.

The Sleep Lab can help.

We work with you to prioritise your sleep needs.

Smart sleep strategies to fit your needs.

Life doesn’t always go to plan.
There is no such thing as perfect sleep. But you can always improve your sleep.

Despite what your brain tells you, your sleep challenges are definitely not as weird as you might think. We help you plan small changes that make a big difference.

So if you feel like talking to an expert to get some ideas about quality sleep, or just to know that someone else “gets it” then come have a chat.

We’re open for bookings.

Let’s go!

You don’t have to prepare anything. Just turn up, ready to have a friendly chat with a sleep expert.

You are not alone in this sleep stuff.

Coaching Philosophy

You already know what you need. You are the expert at you.

The Sleep Lab is here to work with you. Sure, we have good advice, up to date information and lived experience, but that’s just there to help guide and ground our sessions. We know that something that works for one person may not for another.

Together we discover what will serve you best to improve your sleep.